This the season for all things pumpkin! Pumpkin pie in a glass, with fewer calories!
Calories 199 Per Serving
Ingredients
Servings 1
- 1/2 cup canned pumpkin (not pie filling)
- 1/3 cup fat-free, plain yogurt
- 1/3 cup fat-free milk
- 2 tablespoons rolled oats
- 2 teaspoons honey
- 1/2 teaspoon pumpkin pie spice
- 3-4 ice cubes
In a food processor or blender, process all the ingredients for one minute, or until smooth and frothy.
Pour into a glass. Serve immediately.
Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.
If you like this recipe go to https://recipes.heart.org/en/recipes and browse more heart healthy recipes.
