Heart Healthy Recipe Feature: Glazed Turkey Breast with Fruit Stuffing

Glazed Turkey Breast with Fruit Stuffing

Ingredients

1-5 pound whole, bone-in turkey breast (thawed)

Rub:

2 tablespoons fresh rosemary, chopped

2 tablespoons fresh thyme leaves, chopped

2 tablespoons olive oil

Stuffing:

1 small onion, thinly sliced

1 apple, peeled and thinly sliced

1 pear, peeled and thinly sliced

1/4 cup dried cranberries (or raisins)

Glaze:

2 cups apple juice (divided)

1 tablespoon brown sugar

1 tablespoon brown mustard

1 tablespoon olive oil

Directions

Preheat the oven to 325 F. Place the turkey breast, skin side up, on a rack in a roasting pan.

In a small bowl, combine the herbs and the olive oil to make a paste. Loosen the skin from the meat gently with your fingers — making two deep pockets between the skin and meat. Smear half of the paste directly on the meat. Spread the remaining paste evenly over the top of the skin.

In another small bowl, mix together the sliced onions and fruit. Stuff each pocket with the mixture.

Pour 1 cup of apple juice into the bottom of the roasting pan. Roast the turkey breast for 1 3/4 to 2 hours, until the skin is golden brown and an instant-read thermometer registers 165 F when inserted into the thickest and meatiest areas of the breast. If the skin is over-browning, cover the breast loosely with aluminum foil.

In the meantime, combine the remaining cup of apple juice, brown sugar, mustard and olive oil in a sauce pan. Heat to boiling, reduce the heat and simmer until it becomes thickened and reduced in volume to about 3/4 cup. Use this to baste the turkey during the last 30 minutes of cooking.

When the turkey is done, cover with foil and allow it to rest at room temperature for 15 minutes. Carve, serve and spoon any remaining glaze over the turkey.

Nutritional analysis per serving:  Serving Size: 6 oz portion

Total Fat 14 g                       Calories 346                         Protein 40 g

Cholesterol 100 mg           Total Carb 15 g                    Dietary fiber 1 g

Sodium 112 mg                   Saturated fat 4 g                Monounsaturated fat 2 g

 

References:  The Mayo Clinic: Living Healthy, Heart Healthy Recipes

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