Heart Healthy Recipe Feature: Fruit Smoothie

By May 4, 2015 Healthy Eating

Fresh Fruit Smoothie

Dietitian’s tip:

You may assemble this ahead of time to have ready for after a hot afternoon in the garden or an after-workout refresher.

Serves 4

Ingredients

  1. 1 cup fresh pineapple
  2. 1/2 cup cantaloupe or other melon
  3. 1 cup fresh strawberries
  4. Juice of 2 oranges
  5. 1 cup water
  6. 1 tablespoon honey

Directions

Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. You may want to refrigerate ingredients now to save until later.

When you’re ready to serve, place all ingredients in blender and puree until smooth. Serve cold.

Nutritional analysis per serving

Serving size :1 cup (8 ounces)

  • Total carbohydrate 17 g
  • Dietary fiber 1 g
  • Sodium 8 mg
  • Saturated fat 0 g
  • Total fat 0 g
  • Trans fat 0 g
  • Cholesterol 0 g
  • Protein 1 g
  • Monounsaturated fat 0 g
  • Calories 72
  • Sugars 4 g

 

References:  The Mayo Clinic: Living Healthy, Heart Healthy Recipes

Our Locations

3535 N. Webb Rd.
Wichita, KS 67226

Phone: 316-686-5300
Fax: 316-651-2660

Get Directions
9000 W. Central
Wichita, KS 67212

Phone: 316-773-5300
Fax: 316-651-1579

Get Directions
1719 E. Cambridge
Ste 101
Derby, KS 67037

Phone: 316-260-1550
Fax: 316-558-8286

Get Directions
215 S. Pine St.
Ste 301
Newton, KS 67114

Phone: 316-333-1319
Fax: 316-333-1305

Get Directions

Affiliate Hospitals

Wesley Medical Center
Wesley Woodlawn Hospital & ER
Via Christi Hospital St. Francis
Via Christi Hospital St. Joseph
Via Christi Hospital St. Teresa
Kansas Medical Center
Robert Dole VA Medical Center
Kansas Heart Hospital

Affiliate Partners

EPIC Heart & Surgery Center

make an appointment

To schedule an appointment at any of our locations, please call 316-686-5300.

make an appointment

EFFECTIVE IMMEDIATELY

  • Heartland Cardiology will continue to require patients and visitors to wear masks due to the increased vulnerability of our patients and trying to keep everyone safe.
  • If you choose to not wear a mask, please call to reschedule to a zoom visit or reschedule your appointment to a later date.
  • Patients will be asked a series of covid related screening questions at check-in. IF YOU ANSWER YES TO ANY OF THESE QUESTIONS, PLEASE RETURN TO YOUR VEHICLE AND CALL OUR OFFICE [316-686-5300] TO RESCHEDULE YOUR APPOINTMENT.
  • **Exception: Patient has with them or on file a letter from PCP or specialty doctor exempting them.


Your health, safety and peace of mind are still our top priority.

An Important Message Regarding COVID-19
If you have any “flu-like” symptoms or showing signs of any viral infection, fever, chills or coughing, we encourage you to stay home. Please call and reschedule your appointment.
close