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  1. Grab the leash and walk your dog.Your body — and your pooch — will thank you!
  2. Take your kid (or your spouse) for a walk.It’s an excellent way to get some face time without screens. Keep it fun by exploring new neighborhoods or turning your walk into a scavenger hunt.
  3. Try the 10-Minute Workout. Stuck at home? Boost your heart rate and brain power with this quick home workout
  4. Walk and talk.Even if you’re glued to your phone for work calls, you don’t have to be glued to your chair. Make it a habit to talk and walk. Some workplaces have walking paths to make it even easier to burn while you earn.
  5. Tune into fitness.Retrain your inner couch potato. Walk or jog in place, do yoga or lift weights, or walk on the treadmill at the gym while you watch your must-see TV shows.
  6. Ditch the car.Spare yourself the parking stress and log some more active time by parking farther away (or even leaving the car at home) and walking or biking to your destination.
  7. Take the stairs.The elevator may go up — but it doesn’t make your heart rate climb. Take the stairs when you can, even if just for a floor or two. And don’t ride the escalator – climb it. Those can be active steps, too!

 

https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more

Our Locations

Heartland Webb (Main)

3535 N. Webb Rd.
Wichita, KS 67226

Phone: 316-686-5300
Fax: 316-651-2660

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Heartland West

9000 W. Central
Wichita, KS 67212

Phone: 316-686-5300
Fax: 316-651-1579

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Heartland Derby

1719 E. Cambridge
Ste 101
Derby, KS 67037

Phone: 316-686-5300
Fax: 316-558-8286

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Heartland Newton

1525 N Main St
Newton, KS 67114

Phone: 316-686-5300
Fax: 316-333-1305

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Affiliate Hospitals

Wesley Medical Center
Wesley Woodlawn Hospital & ER
Via Christi Hospital St. Francis
Via Christi Hospital St. Joseph
Via Christi Hospital St. Teresa
Kansas Medical Center
Robert Dole VA Medical Center
Kansas Heart Hospital

Affiliate Partners

EPIC Heart & Surgery Center

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To schedule an appointment at any of our locations, please call 316-686-5300.

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