Stuck At Home?? 7 Easy Ways to Move More at No-cost!

  1. Grab the leash and walk your dog.Your body — and your pooch — will thank you!
  2. Take your kid (or your spouse) for a walk.It’s an excellent way to get some face time without screens. Keep it fun by exploring new neighborhoods or turning your walk into a scavenger hunt.
  3. Try the 10-Minute Workout. Stuck at home? Boost your heart rate and brain power with this quick home workout
  4. Walk and talk.Even if you’re glued to your phone for work calls, you don’t have to be glued to your chair. Make it a habit to talk and walk. Some workplaces have walking paths to make it even easier to burn while you earn.
  5. Tune into fitness.Retrain your inner couch potato. Walk or jog in place, do yoga or lift weights, or walk on the treadmill at the gym while you watch your must-see TV shows.
  6. Ditch the car.Spare yourself the parking stress and log some more active time by parking farther away (or even leaving the car at home) and walking or biking to your destination.
  7. Take the stairs.The elevator may go up — but it doesn’t make your heart rate climb. Take the stairs when you can, even if just for a floor or two. And don’t ride the escalator – climb it. Those can be active steps, too!

 

https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more

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3535 N. Webb Rd.
Wichita, KS 67226

Phone: 316-686-5300
Fax: 316-651-2660

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9000 W. Central
Wichita, KS 67212

Phone: 316-773-5300
Fax: 316-651-1579

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1719 E. Cambridge
Ste 101
Derby, KS 67037

Phone: 316-260-1550
Fax: 316-558-8286

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700 Medical Center Dr.
Ste 102
Newton, KS 67114

Phone: 316-686-5300
Fax: 316-333-1305

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Affiliate Hospitals

Wesley Medical Center
Wesley Woodlawn Hospital & ER
Via Christi Hospital St. Francis
Via Christi Hospital St. Joseph
Via Christi Hospital St. Teresa
Kansas Medical Center
Robert Dole VA Medical Center
Kansas Heart Hospital

Affiliate Partners

EPIC Heart & Surgery Center

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EFFECTIVE IMMEDIATELY

  • Heartland will begin screening all patients and visitors to protect everyone.
  • You will be asked a few simple questions and we will take your temperature.
  • Based on this information, you may be instructed to leave the clinic and reschedule your appointment.
  • Only one visitor will be allowed to enter with each patient.
  • We are now offering telemedicine services! Ask us for details.

Your cooperation is appreciated as we work together to keep our community healthy.

An Important Message Regarding COVID-19
If you have any “flu-like” symptoms or showing signs of any viral infection, fever, chills or coughing, we encourage you to stay home. Please call and reschedule your appointment.
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