Regular moderate exercise is an important part of heart healthy living, even for people with heart failure. Exercise can help the heart get stronger and work better. Exercise is a great way to reduce stress, improve circulation, lower cholesterol, and reduce blood pressure. Regular moderate exercise can also help you lose weight and maintain a healthy weight.
What you eat and how much you eat really does matter when it comes to the heart. Fortunately, healthy eating habits can be learned and along with regular exercise, can become part of your healthy lifestyle. Remember, you don’t have to be perfect everyday but make a good effort to improve the overall pattern of your food choices.
Heart Disease Risk Factors
No one wants to have heart disease, and fortunately there are many steps that you can take to help prevent it. One of the first things you can do is identify the risk factors that you have for heart disease. Some risk factors cannot be changed, such as those that you are born with, but many heart disease risk factors can be eliminated or decreased by making heart healthy changes in diet and lifestyle.